Vitamin E (γ-Tocopherols) Content of Foods
(81 - 90)
5.7 mg
(per 110 g edible portion)
Pie (apple pie)
0.8 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
0.4 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.5 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
0.1 mg
(per 3 g edible portion)
Mustard (prepared mustard)
0.8 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
21.6 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.3 mg
(per 6 g edible portion)
Mustard (grain mustard)
1.1 mg
(per 24 g edible portion)
Chocolate biscuit
0.4 mg
(per 10 g edible portion)
Pine nut (raw)
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