Vitamin E (γ-Tocopherols) Content of Foods (501 - 510)

0.1 mg

(per 160 g edible portion)
Komatsuna (leaves, boiled)
0.1 mg

(per 160 g edible portion)
Komatsuna (leaves, raw)
-

(per 27 g edible portion)
Kogomi (spears, raw)
-

(per 30 g edible portion)
Kyona (salted pickles)
0.2 mg

(per 200 g edible portion)
Kyona (leaves, boiled)
0.2 mg

(per 200 g edible portion)
Kyona (leaves, raw)
-

(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
0.1 mg

(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
-

(per 30 g edible portion)
Leaf mustard (salted pickles)
-

(per 30 g edible portion)
Leaf mustard (leaves, raw)

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