Vitamin E (γ-Tocopherols) Content of Foods
(471 - 480)
-
(per 30 g edible portion)
Bracken (young shoots, boiled)
-
(per 30 g edible portion)
Bracken (young shoots, raw)
0.4 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
0.3 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
-
(per 20 g edible portion)
Chinese cabbage (kim chee)
0.1 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
-
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
0.1 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
0.2 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.2 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
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