Vitamin E (γ-Tocopherols) Content of Foods (431 - 440)

0.2 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
0.2 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
-

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
-

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
0.1 mg

(per 95 g edible portion)
Fish paste product (fish sausage)
0.1 mg

(per 60 g edible portion)
Fish paste product (tsumire)
-

(per 30 g edible portion)
Squid, Processed product (shiokara)
-

(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
0 mg

(per 4 g edible portion)
Firefly squid (boiled)
0.1 mg

(per 110 g edible portion)
Japanese common squid (baked)

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