Vitamin E (γ-Tocopherols) Content of Foods (421 - 430)

-

(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
0.2 mg

(per 260 g edible portion)
Cattle, Offal (tail, raw)
-

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
-

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
0.1 mg

(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
0.2 mg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
0.1 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
0.2 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
-

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
0.2 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)

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