Vitamin E (γ-Tocopherols) Content of Foods
(371 - 380)
-
(per 16 g edible portion)
Olive (pickles, green olives)
0.1 mg
(per 50 g edible portion)
Strawberry (raw)
0.3 mg
(per 234 g edible portion)
Avocado (raw)
0.5 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
0.5 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0.5 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.2 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0.2 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
0.2 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
0.4 mg
(per 220 g edible portion)
Tomato (fruit, raw)
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