Vitamin E (γ-Tocopherols) Content of Foods
(91 - 100)
0.7 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
0.3 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
0.6 mg
(per 13 g edible portion)
Puff pie
0.6 mg
(per 15 g edible portion)
Corn (corn meal)
0.7 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.2 mg
(per 4 g edible portion)
Yuba (dried type)
2.4 mg
(per 60 g edible portion)
Yuba (wet type)
1.2 mg
(per 30 g edible portion)
Fig (dried)
0.8 mg
(per 20 g edible portion)
Corn (whole grain, raw)
0.4 mg
(per 10 g edible portion)
Corn snack, extruded
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