Vitamin E (γ-Tocopherols) Content of Fishes and Shellfishes
(51 - 60)
Tr
(per 152 g edible portion)
Japanese pilchard (raw)
Tr
(per 10 g edible portion)
Japanese sand lance (niboshi)
Tr
(per 10 g edible portion)
Japanese sand lance (raw)
Tr
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
Tr
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
Tr
(per 90 g edible portion)
Horse mackerel (baked)
Tr
(per 100 g edible portion)
Horse mackerel (boiled)
Tr
(per 130 g edible portion)
Horse mackerel (raw)
0 mg
(per 7 g edible portion)
Fish paste product (naruto)
0 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
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