Vitamin E (γ-Tocopherols) Content of Fats and Oils
70.3 mg
(per 100 g edible portion)
Corn oil
56.4 mg
(per 100 g edible portion)
Vegetable oil, blend
43.7 mg
(per 100 g edible portion)
Sesame oil
5.4 mg
(per 15 g edible portion)
Margarin (soft type)
31.8 mg
(per 100 g edible portion)
Rapeseed oil
3.2 mg
(per 15 g edible portion)
Margarin (fat spread)
1.5 mg
(per 12 g edible portion)
Shortening
5.4 mg
(per 100 g edible portion)
Peanut oil
3.4 mg
(per 100 g edible portion)
Rice bran oil
2 mg
(per 100 g edible portion)
Sunflower oil
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