Nuts and Seeds High in Vitamin E (δ-Tocopherols) (per 100 g edible portion)

• Walnut (roasted)
  
  2.6 mg
• Hemp seed (dried)
  
  1.1 mg
• Japanese torreya seed (roasted)
  
  0.8 mg
• Pine nut (roasted)
  
  0.6 mg
• Pecan nut (oil-roasted and salted)
  
  0.6 mg
• Pistachio nut (roasted and salted)
  
  0.6 mg
• Watermelon seed (roasted and salted)
  
  0.6 mg
• Cashew nut (oil-roasted and salted)
  
  0.6 mg
• Peanut (peanut butter)
  
  0.5 mg
• Sesame seed (hulled)
  
  0.5 mg
• Pumpkin seed (roasted and salted)
  
  0.5 mg
• Perilla seed (dried)
  
  0.5 mg
• Peanut (oil-roasted and salted)
  
  0.4 mg
• Hazel nut (oil-roasted and salted)
  
  0.4 mg
• Sesame seed (roasted)
  
  0.4 mg
• Peanut (roasted)
  
  0.3 mg
• Peanut (dried)
  
  0.3 mg
• Brazil nut (oil-roasted and salted)
  
  0.3 mg
• Sesame seed (dried)
  
  0.3 mg
• Water chestnut (raw)
  
  0.2 mg