Fats and Oils Low in Vitamin E (δ-Tocopherols)
(1st - 20th)
(per 100 g edible portion)
Salted butter
0 mg
Unsalted butter
0 mg
Fermented butter
0 mg
Palm kernel oil
Tr
Coconut oil
Tr
Lard
Tr
Olive oil
0.1 mg
Palm oil
0.2 mg
Safflower oil
0.3 mg
Rice bran oil
0.4 mg
Sunflower oil
0.4 mg
Cottonseed oil
0.4 mg
Peanut oil
0.5 mg
Beef tallow
0.6 mg
Sesame oil
0.7 mg
Rapeseed oil
1 mg
Corn oil
3.4 mg
Shortening
5 mg
Margarin (fat spread)
5.7 mg
Margarin (soft type)
6.1 mg
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