Fats and Oils Low in Vitamin E (β-Tocopherols)
(1st - 20th)
(per 100 g edible portion)
Coconut oil
0 mg
Salted butter
0 mg
Unsalted butter
0 mg
Fermented butter
0 mg
Sesame oil
Tr
Palm kernel oil
Tr
Beef tallow
Tr
Lard
Tr
Shortening
0.1 mg
Olive oil
0.2 mg
Corn oil
0.3 mg
Rapeseed oil
0.3 mg
Cottonseed oil
0.3 mg
Peanut oil
0.3 mg
Palm oil
0.4 mg
Safflower oil
0.6 mg
Margarin (soft type)
0.7 mg
Margarin (fat spread)
0.7 mg
Sunflower oil
0.8 mg
Vegetable oil, blend
1.2 mg
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