Vitamin E (α-Tocopherols) Content of Vegetables
(71 - 80)
0.9 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
0.5 mg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
0.8 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
2.2 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
1.1 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
0.8 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
0.8 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
0.1 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
1.2 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
0.2 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
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