The amount of Vegetables that contain 5 mg of Vitamin E (α-Tocopherols)
(71 - 80)
0.8 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
×
6.3
2.2 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
2.3
1.1 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
4.5
0.8 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
×
6.3
0.8 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
×
6.3
0.1 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
50
1.2 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
×
4.2
0.2 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
×
25
0.3 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
×
16.7
0.4 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
12.5
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