The amount of Pulses that contain 3 mg of Vitamin E (α-Tocopherols) (11 - 20)

• 

  1.1 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 2.7
• 

  0.2 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 15
• 

  0.1 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 30
• 

  0.1 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 30
• 

  0.5 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 6
• 

  0.2 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 15
• 

  0.1 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 30
• 

  0.6 mg

  (per 80 g edible portion)

  Tempeh
  × 5
• 

  0.4 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 7.5
• 

  0.6 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 5