The amount of Nuts and Seeds that contain 900 mg of Vitamin E (α-Tocopherols)
3.1 mg
(per 10 g edible portion)
Almond (dried)
×
290
2.9 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
310
0.9 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
1000
1.2 mg
(per 10 g edible portion)
Pine nut (roasted)
×
750
1.1 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
818
1.1 mg
(per 10 g edible portion)
Pine nut (raw)
×
818
1.3 mg
(per 15 g edible portion)
Peanut (roasted)
×
692
2.7 mg
(per 33 g edible portion)
Peanut (dried)
×
333
0.8 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
1125
0.1 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
9000
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