The amount of Nuts and Seeds that contain 5 mg of Vitamin E (α-Tocopherols)

• 

  3.1 mg

  (per 10 g edible portion)

  Almond (dried)
  × 1.6
• 

  2.9 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 1.7
• 

  0.9 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 5.6
• 

  1.2 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 4.2
• 

  1.1 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 4.5
• 

  1.1 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 4.5
• 

  1.3 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 3.8
• 

  2.7 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 1.9
• 

  0.8 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 6.3
• 

  0.1 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 50