Vitamin E (α-Tocopherols) Content of Meats (21 - 30)

0.1 mg

(per 20 g edible portion)
Swine, Bacon
0.1 mg

(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
0.3 mg

(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
0.6 mg

(per 100 g edible portion)
Whale (meat, lean, raw)
1.2 mg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
1.1 mg

(per 188 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
1.2 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
0.9 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
1.3 mg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
0.1 mg

(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)

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