The amount of Meats that contain 19 mg of Vitamin E (α-Tocopherols) (31 - 40)
- × 190
- × 63.3
- × 19
- × 19
- × 5.4
-
× 23.8
0.8 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 21.1
0.9 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 38
0.5 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 21.1
- × 15.8
