Vitamin E (α-Tocopherols) Content of Meats (121 - 130)

0.3 mg

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
0.3 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
-

(per 10 g edible portion)
Swine, Shoulder
-

(per 15 g edible portion)
Swine, Ham (chopped)
-

(per 12 g edible portion)
Swine, Ham (boneless)
0.2 mg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
-

(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
0.2 mg

(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
0.3 mg

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
0.2 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)

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