Vitamin E (α-Tocopherols) Content of Meats
0.5 mg
(per 10 g edible portion)
Whale (blubber, raw)
0.6 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.7 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
0.8 mg
(per 70 g edible portion)
Swine, Sausage (dry)
0.3 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
0.3 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
0.1 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
0.8 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.9 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
0.9 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
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