Vitamin E (α-Tocopherols) Content of Foods
(Initial O) (11 - 20)
0.3 mg
(per 30 g edible portion)
Okra (pods, raw)
0.7 mg
(per 16 g edible portion)
Olive (pickles, green olives)
0.7 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
1 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
7.4 mg
(per 100 g edible portion)
Olive oil
Tr
(per 100 g edible portion)
Onigiri
0 mg
(per 200 g edible portion)
Onion (bulb, boiled)
Tr
(per 200 g edible portion)
Onion (bulb, leached in water)
0.2 mg
(per 200 g edible portion)
Onion (bulb, raw)
0.1 mg
(per 5 g edible portion)
Onoroke-mame
<
1
2
3
4
>
