Vitamin E (α-Tocopherols) Content of Foods
(711 - 720)
-
(per 10 g edible portion)
Mukago (raw)
0.5 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
0.1 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
0.5 mg
(per 127 g edible portion)
Zucchini (fruit, raw)
0.2 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
1.6 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
-
(per 5 g edible portion)
Winged bean (immature pods, raw)
0.1 mg
(per 25 g edible portion)
Kanpyo (raw)
-
(per 8 g edible portion)
Snap pea (immature pods, raw)
0.1 mg
(per 20 g edible portion)
Asparagus (canned in brine)
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