The amount of Foods that contain 5 mg of Vitamin E (α-Tocopherols) (431 - 440)

• 

  1.2 mg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 4.2
• 

  0.3 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 16.7
• 

  0.2 mg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 25
• 

  0.5 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 10
• 

  0.2 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 25
• 

  0.7 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 7.1
• 

  1 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 5
• 

  0.3 mg

  (per 40 g edible portion)

  White chocolate
  × 16.7
• 

  0.3 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 16.7
• 

  0.6 mg

  (per 80 g edible portion)

  Butter cake
  × 8.3