Vitamin E (α-Tocopherols) Content of Foods
(451 - 460)
1.4 mg
(per 176 g edible portion)
Natural cheese (edam)
1.2 mg
(per 150 g edible portion)
Cream (milk fat)
0.1 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
0.8 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.9 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
0.9 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
0.3 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.3 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
-
(per 5 g edible portion)
Pacific cod (denbu)
0.7 mg
(per 90 g edible portion)
Pacific cod (raw)
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