Vitamin E (α-Tocopherols) Content of Foods
(441 - 450)
0.5 mg
(per 60 g edible portion)
Yuba (wet type)
0.2 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
0.7 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
1 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.3 mg
(per 40 g edible portion)
White chocolate
0.3 mg
(per 35 g edible portion)
Waffle (custard cream)
0.6 mg
(per 80 g edible portion)
Butter cake
0.6 mg
(per 80 g edible portion)
Custard cream bun
-
(per 5 g edible portion)
Natural cheese (parmesan)
0.1 mg
(per 15 g edible portion)
Natural cheese (gouda)
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