Vitamin E (α-Tocopherols) Content of Foods
(321 - 330)
0.6 mg
(per 45 g edible portion)
Custard cream puff
0.1 mg
(per 10 g edible portion)
Fermented butter
2.7 mg
(per 206 g edible portion)
Natural cheese (emmental)
0.7 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
0.7 mg
(per 50 g edible portion)
Pacific cod (baked)
1.4 mg
(per 150 g edible portion)
Pacific saury (raw)
2.2 mg
(per 170 g edible portion)
Mackerel (baked)
2.9 mg
(per 220 g edible portion)
Mackerel (boiled)
0.8 mg
(per 65 g edible portion)
Sockeye salmon (raw)
1.4 mg
(per 110 g edible portion)
European plums (raw)
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