Vitamin E (α-Tocopherols) Content of Foods
(271 - 280)
0.9 mg
(per 90 g edible portion)
Big-eye sardine (raw)
1.9 mg
(per 120 g edible portion)
Lemon (whole, raw)
0.5 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
2.9 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
0.1 mg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
0.5 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
1.5 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
1.9 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.3 mg
(per 20 g edible portion)
Cracker (soda)
0.1 mg
(per 8 g edible portion)
Salted butter
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