Vitamin E (α-Tocopherols) Content of Foods
(261 - 270)
0.2 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.4 mg
(per 25 g edible portion)
Sable, shortbread
1 mg
(per 60 g edible portion)
Cornet with chocolate cream
0.2 mg
(per 15 g edible portion)
Karinto (sugar)
0.5 mg
(per 30 g edible portion)
Karinto (brown sugar)
0.2 mg
(per 15 g edible portion)
Natural cheese (cheddar)
0.1 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
1.8 mg
(per 140 g edible portion)
Swordtip squid (raw)
0.2 mg
(per 50 g edible portion)
Freshwater clam (raw)
0.6 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
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