The amount of Foods that contain 19 mg of Vitamin E (α-Tocopherols) (381 - 390)

• 

  0.1 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 190
• 

  0.4 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 47.5
• 

  0.5 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 38
• 

  0.5 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 38
• 

  6.6 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 2.9
• 

  1.1 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 17.3
• 

  1.5 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 12.7
• 

  0.1 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 190
• 

  0.6 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 31.7
• 

  0.1 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 190