The amount of Foods that contain 1000 mg of Vitamin E (α-Tocopherols)
(431 - 440)
1.2 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
833
0.3 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
×
3333
0.2 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
×
5000
0.5 mg
(per 60 g edible portion)
Yuba (wet type)
×
2000
0.2 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
5000
0.7 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
1429
1 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
1000
0.3 mg
(per 40 g edible portion)
White chocolate
×
3333
0.3 mg
(per 35 g edible portion)
Waffle (custard cream)
×
3333
0.6 mg
(per 80 g edible portion)
Butter cake
×
1667
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