Fishes and Shellfishes High in Vitamin E (α-Tocopherols) (161st - 180th) (per 100 g edible portion)
- Ayu sweetfish (wild, baked)
- Fat greenling (raw)
- Swordtip squid (raw)
- Freshwater clam (raw)
- Striped mullet (raw)
- Striped jack (cultured, raw)
- Atlantic capelin (semi-dried, raw)
- Char (cultured, raw)
- Big-eye sardine (raw)
- Abalone (canned in brine)
- Black rockfish (raw)
- Southern bluefin tuna (fatty meat, raw)
- Bluefin tuna (fatty meat, raw)
- Crucian carp (boiled)
- Crucian carp (raw)
- Yellow sea bream (raw)
- Pacific saury (hirakiboshi)
- Brown sole (raw)
- Shirasuboshi (semi-dried)
- Amago salmon (cultured, raw)