The amount of Fishes and Shellfishes that contain 19 mg of Vitamin E (α-Tocopherols) (31 - 40)

• 

  50.8 mg

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 0.4
• 

  0.6 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 31.7
• 

  4.1 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 4.6
• 

  1.2 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 15.8
• 

  0.6 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 31.7
• 

  4.3 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 4.4
• 

  0.1 mg

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 190
• 

  0.2 mg

  (per 47 g edible portion)

  Turban shell (baked)
  × 95
• 

  2.2 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 8.6
• 

  0.6 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 31.7