The amount of Confectioneries that contain 3 mg of Vitamin E (α-Tocopherols)

• 

  2.4 mg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 1.3
• 

  0.9 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 3.3
• 

  1.4 mg

  (per 30 g edible portion)

  Imo-karinto
  × 2.1
• 

  4 mg

  (per 105 g edible portion)

  Danish pastry
  × 0.8
• 

  0.4 mg

  (per 10 g edible portion)

  Corn snack, extruded
  × 7.5
• 

  0.5 mg

  (per 13 g edible portion)

  Puff pie
  × 6
• 

  0.1 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 30
• 

  0.4 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 7.5
• 

  0.4 mg

  (per 15 g edible portion)

  Pretzel
  × 7.5
• 

  1.2 mg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 2.5