Cereals High in Vitamin E (α-Tocopherols) (61st - 80th) (per 100 g edible portion)

• English muffins
  
  0.3 mg
• Rye bread
  
  0.3 mg
• Premixed flour (for hot cake)
  
  0.3 mg
• Wheat flour (hard flour, first grade)
  
  0.3 mg
• Wheat flour (medium flour, first grade)
  
  0.3 mg
• Wheat flour (soft flour, first grade)
  
  0.3 mg
• Sorghum (milled grain, raw)
  
  0.2 mg
• Corn (corn flour)
  
  0.2 mg
• Corn (corn grits)
  
  0.2 mg
• Buckwheat noodles (wet form, raw)
  
  0.2 mg
• Buckwheat flour (middle layer)
  
  0.2 mg
• Buckwheat flour (straight)
  
  0.2 mg
• Rice-koji
  
  0.2 mg
• Joshin powder
  
  0.2 mg
• Rice, Cooked upland rice (half-milled rice)
  
  0.2 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  0.2 mg
• Shao mai pastry
  
  0.2 mg
• Chio tzu pastry
  
  0.2 mg
• Okinawa noodles (wet form, boiled)
  
  0.2 mg
• Dried Chinese noodles (dry form, raw)
  
  0.2 mg