Vitamin E (α-Tocopherols) Content of Cereals

2.8 mg

(per 10 g edible portion)
Wheat germ
2.6 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.2 mg

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
1.8 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
2.1 mg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
2.8 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
2 mg

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
0.9 mg

(per 45 g edible portion)
Croissants
0.1 mg

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.2 mg

(per 15 g edible portion)
Amaranth (whole grain, raw)

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