Algae High in Vitamin E (α-Tocopherols) (per 100 g edible portion)

• Matsumo (dried)
  
  13.2 mg
• Purple laver (toasted)
  
  4.6 mg
• Purple laver (dried)
  
  4.3 mg
• Iwa-nori (dried)
  
  4.2 mg
• Purple laver (seasoned and toasted)
  
  3.7 mg
• Kawa-nori (dried)
  
  3.2 mg
• Wakame, Dried product (ita-wakame)
  
  2.6 mg
• Hitoegusa (dried)
  
  2.5 mg
• Green laver (dried)
  
  2.4 mg
• Hosome-konbu (dried)
  
  1.5 mg
• Mitsuishi-konbu (dried)
  
  1.3 mg
• Hijiki (boiled and dried)
  
  1.1 mg
• Sea lettuce (dried)
  
  1.1 mg
• Wakame, Dried product (dried)
  
  1 mg
• Rishiri-konbu (dried)
  
  1 mg
• Ma-konbu (dried)
  
  0.9 mg
• Kezuri-konbu
  
  0.8 mg
• Fu-nori (dried)
  
  0.7 mg
• Enaga-oni-konbu (dried)
  
  0.7 mg
• Gagome-konbu (dried)
  
  0.6 mg