Vegetables Low in Vitamin D (81st - 100th) (per 100 g edible portion)

• Arrowhead (tuber, boiled)
  
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• Kale (leaves, raw)
  
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• Kohlrabi (enlarged stems, raw)
  
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• Kohlrabi (enlarged stems, boiled)
  
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• Kogomi (spears, raw)
  
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• Edible burdock (root, raw)
  
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• Edible burdock (root, boiled)
  
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• Komatsuna (leaves, raw)
  
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• Komatsuna (leaves, boiled)
  
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• Zha cai (pickles)
  
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• Shandong cai (leaves, raw)
  
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• Shandong cai (leaves, boiled)
  
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• Shandong cai (salted pickles)
  
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• Winged bean (immature pods, raw)
  
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• Sweet pepper (fruit, raw)
  
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• Sweet pepper (fruit, sauted)
  
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• Perilla (leaves, raw)
  
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• Perilla (seeds, raw)
  
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• Yard bean (immature pods, raw)
  
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• Yard bean (immature pods, boiled)
  
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