Mushrooms High in Vitamin D (per 100 g edible portion)

• Shiro-kikurage (dried)
  
  970 μg
• Kikurage (dried)
  
  435 μg
• Shiro-kikurage (boiled)
  
  93.4 μg
• Arage-kikurage (dried)
  
  69.6 μg
• Kikurage (boiled)
  
  39.4 μg
• Shiitake, Hoshi-shiitake (dried)
  
  16.8 μg
• Arage-kikurage (boiled)
  
  14.7 μg
• Maitake (dried)
  
  14.4 μg
• Usuhiratake (raw)
  
  6.1 μg
• Matsutake (canned in water)
  
  6 μg
• Maitake (boiled)
  
  4.2 μg
• Honshimeji (raw)
  
  4 μg
• Matsutake (raw)
  
  3.6 μg
• Maitake (raw)
  
  3.4 μg
• Bunashimeji (boiled)
  
  3.3 μg
• Shiitake, Nama-shiitake (boiled)
  
  2.4 μg
• Common mushroom (canned in brine, solids)
  
  2.2 μg
• Bunashimeji (raw)
  
  2.2 μg
• Shiitake, Nama-shiitake (raw)
  
  2.1 μg
• Shiitake, Hoshi-shiitake (boiled)
  
  1.9 μg