The amount of Milks that contain 30 μg of Vitamin D (11 - 14)

• 

  0.1 μg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 300
• 

  0.1 μg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 300
• 

  0.2 μg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 150
• 

  0.2 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 150