Vitamin D Content of Meats (71 - 80)
0.2 μg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
0.1 μg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
0.2 μg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
0.3 μg(per 266 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
Tr(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
Tr(per 89 g edible portion)Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
