The amount of Meats that contain 30 μg of Vitamin D (41 - 50)

• 

  0.4 μg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 75
• 

  1.4 μg

  (per 696 g edible portion)

  Cattle, Imported beef (chuck loin, lean, raw)
  × 21.4
• 

  0.3 μg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 100
• 

  0.3 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 100
• 

  0.2 μg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 150
• 

  0.1 μg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  × 300
• 

  0.1 μg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 300
• 

  0.1 μg

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 300
• 

  0.1 μg

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 300
• 

  0.1 μg

  (per 125 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  × 300