The amount of Meats that contain 30 μg of Vitamin D
(21 - 30)
1.8 μg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
×
16.7
1.8 μg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
×
16.7
0.1 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
×
300
0.2 μg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
×
150
0.1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
×
300
0.3 μg
(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
×
100
0.4 μg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
×
75
0.1 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
×
300
0.3 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
×
100
0.1 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
300
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0.3 μg(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
