Vitamin D Content of Foods
(Initial J) (21 - 30)
10.1 μg
(per 152 g edible portion)
Japanese pilchard (baked)
16.2 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
25.5 μg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
5.7 μg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
7.6 μg
(per 152 g edible portion)
Japanese pilchard (raw)
6.3 μg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
4.9 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
16 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
17 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
20 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
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