Foods High in Vitamin D (241st - 260th) (per 100 g edible portion)

• Japanese eel (viscera, raw)
  
  3 μg
• Golden-thread (surimi)
  
  3 μg
• Japanese parrot fish (raw)
  
  3 μg
• Pacific Ocean perch (raw)
  
  3 μg
• Horse mackerel (hirakiboshi, raw)
  
  3 μg
• Yeast (baker's yeast, dried)
  
  2.8 μg
• Japanese quail's egg (boiled and canned in brine)
  
  2.6 μg
• Horse mackerel (hirakiboshi, baked)
  
  2.6 μg
• Japanese quail's egg (whole, raw)
  
  2.5 μg
• Atlantic capelin (semi-dried, baked)
  
  2.5 μg
• Shishamo smelt (semi-dried, baked)
  
  2.5 μg
• Horse mackerel (boiled)
  
  2.5 μg
• Shiitake, Nama-shiitake (boiled)
  
  2.4 μg
• Common mushroom (canned in brine, solids)
  
  2.2 μg
• Bunashimeji (raw)
  
  2.2 μg
• Cattle, Imported beef (rib loin, fat, raw)
  
  2.1 μg
• Shiitake, Nama-shiitake (raw)
  
  2.1 μg
• Hen's egg (yolk, sugared)
  
  2 μg
• Swine, Offal (tongue, raw)
  
  2 μg
• Fish paste product (yakinuki-kamaboko)
  
  2 μg