Foods High in Vitamin D (per 100 g edible portion)

• Shiro-kikurage (dried)
  
  970 μg
• Kikurage (dried)
  
  435 μg
• Skipjack, Processed product (shiokara)
  
  120 μg
• Anglerfish (liver, raw)
  
  110 μg
• Shiro-kikurage (boiled)
  
  93.4 μg
• Arage-kikurage (dried)
  
  69.6 μg
• Black scraper (ajitsuke-hirakiboshi)
  
  69 μg
• Shirasuboshi (semi-dried)
  
  61 μg
• Japanese sand lance (niboshi)
  
  54 μg
• Mirinboshi (japanese pilchard)
  
  53 μg
• Pacific herring (migaki-nishin)
  
  50 μg
• Tatamiiwashi
  
  50 μg
• Japanese pilchard (maruboshi)
  
  50 μg
• Pacific herring (smoked)
  
  48 μg
• Chum salmon (sujiko)
  
  47 μg
• Shirasuboshi (mild dried)
  
  46 μg
• Chum salmon (ikura)
  
  44 μg
• Filefish (raw)
  
  43 μg
• Chum salmon (baked)
  
  39.4 μg
• Kikurage (boiled)
  
  39.4 μg