Vitamin D Content of Foods
(61 - 70)
47.5 μg
(per 720 g edible portion)
Mackerel (raw)
3.3 μg
(per 75 g edible portion)
Big-eye flathead (raw)
9.9 μg
(per 150 g edible portion)
Barracuda (raw)
2.8 μg
(per 30 g edible portion)
Mezashi (raw)
5.7 μg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
9.4 μg
(per 170 g edible portion)
Golden-thread (raw)
5.5 μg
(per 90 g edible portion)
Barracuda (baked)
10.1 μg
(per 152 g edible portion)
Japanese pilchard (baked)
8.1 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
31.5 μg
(per 700 g edible portion)
Japanese seaperch (raw)
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