The amount of Foods that contain 30 μg of Vitamin D (71 - 80)

• 

  0.5 μg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 60
• 

  6.3 μg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 4.8
• 

  7.6 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 3.9
• 

  20.7 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 1.4
• 

  0.7 μg

  (per 8 g edible portion)

  Modified milk powder
  × 42.9
• 

  5.9 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 5.1
• 

  4.9 μg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 6.1
• 

  13.1 μg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 2.3
• 

  105.3 μg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.3
• 

  5.3 μg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 5.7