The amount of Foods that contain 30 μg of Vitamin D (221 - 230)

• 

  0.4 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 75
• 

  0.1 μg

  (per 10 g edible portion)

  Swine (roast pork)
  × 300
• 

  0.1 μg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 300
• 

  0.1 μg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 300
• 

  0.9 μg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 33.3
• 

  0.2 μg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 150
• 

  0.1 μg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 300
• 

  0.8 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 37.5
• 

  0.4 μg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 75
• 

  0.1 μg

  (per 12 g edible portion)

  Swine, Sausage (vienna)
  × 300