The amount of Foods that contain 30 μg of Vitamin D
(91 - 100)
6.3 μg
(per 90 g edible portion)
Spanish mackerel (raw)
×
4.8
12.6 μg
(per 180 g edible portion)
Pink salmon (canned in brine)
×
2.4
9.1 μg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
×
3.3
4.9 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
6.1
6 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
5
4.2 μg
(per 68 g edible portion)
Pidan
×
7.1
0.6 μg
(per 10 g edible portion)
Usuhiratake (raw)
×
50
12.6 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
2.4
4.6 μg
(per 140 g edible portion)
Pacific cod (dried split)
×
6.5
2.5 μg
(per 41 g edible portion)
Matsutake (canned in water)
×
12
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